Army Ladies Club - THE MILITARY DIET (3 Day Diet Menu Plan) The Military Diet, or the 3 day diet, is a fast way to lose up to 10 pounds a week.
Get Fit in 30 - Lunch. Tuna pasta salad 1 cup cooked pasta 1 tin tuna 1/4 cup sweetcorn 0.5 tbsp mayo (full fat) 0.5tbsp Greek yog Sprinkle of Tabasco Black pepper.
![militarydiet- lunch day 1 1 cup black coffee 1 slice wheat bread 1/2 cup tuna | Food, Wheat bread, Healthy recipes militarydiet- lunch day 1 1 cup black coffee 1 slice wheat bread 1/2 cup tuna | Food, Wheat bread, Healthy recipes](https://i.pinimg.com/736x/c1/7b/fd/c17bfd7f8d4edd52963811bf7ba625c8--tuna-coffee.jpg)