![Example of a warm-up routine. (a) Alternating the base with a trunk... | Download Scientific Diagram Example of a warm-up routine. (a) Alternating the base with a trunk... | Download Scientific Diagram](https://www.researchgate.net/publication/232214628/figure/fig4/AS:667051320426505@1536048836824/Example-of-a-warm-up-routine-a-Alternating-the-base-with-a-trunk-rotation-mimicking.jpg)
Example of a warm-up routine. (a) Alternating the base with a trunk... | Download Scientific Diagram
Run-A-Way Sport - Warm-up before running to avoid injuries. DYNAMIC STRETCHING uses CONTROLLED LEG and ARM SWINGS that GENTLY take you to the limits of your RANGE of MOTION. This helps activate
![Warm-up exercises. a Leg swing; b backstroke; c hip hurdler; d hitch... | Download Scientific Diagram Warm-up exercises. a Leg swing; b backstroke; c hip hurdler; d hitch... | Download Scientific Diagram](https://www.researchgate.net/publication/324835564/figure/fig1/AS:962233760743424@1606425814484/Warm-up-exercises-a-Leg-swing-b-backstroke-c-hip-hurdler-d-hitch-hiker-e-gunslinger.jpg)