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Warmup & Stretching
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Proper Warm-Up To Enhance Performance.
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The Best Warm Up Exercises to do Before a Workout
Xtreme CSC Gym on Twitter: "Don't forget to warm up! Warming up before exercise is essential for preparing the body for the tasks ahead. It increases blood circulation, activates the muscles, helps
Warmup & Stretching
The Best 5-Minute Warm-Up to Do Before a Strength Workout | SELF
