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How Many Times a Week Should You Workout (3 or 7) | How often should you lift weights & do cardio? - YouTube
MuscleMorph - ๐ช๐ปTraining Frequency - How Often Should You Train Each Muscle Group? ๐คโ โ โ ๐ฉThese are averages and your specific training frequency will vary depending on your fitness level and experience.
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