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Ross Landells Personal Training and Nutrition - You are constantly losing water from your body, primarily via urine and sweat. To prevent dehydration, you need to drink adequate amounts of water. There
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How Much Water Should You Drink Per Day?
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Flawless skin, no hangovers and a LOT of loo trips: Here's what happened when I drank three litres of water a day for a week | The Sun
 "Do You Really Need To Drink Two Litres Of Water A Day? New Study Says No")