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FLEX The Fitness House - DEAD HANG... @flexthefitness DH is actually excercise. Basically, you hang from an overhead bar and hold it there for as long as you can...... It will help
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CROSSFIT MASSILLON | Master the BAR Muscle Up- Premium
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Negative Muscle-Up - YouTube
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3 Ways to Do a Muscle Up - wikiHow
I learned how to do muscle-ups in 3 months. Here's how:
