Glide Swimming Club - 4-MINUTE WARM-UP Repeat each exercise for 20 seconds. The 4-Minute Warmup is always handy when you exercise. It is easy to do and warms up the whole body.
![Easy Pose Warm Up Flow Yoga (Sukhasana Warm Up Vinyasa) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Easy Pose Warm Up Flow Yoga (Sukhasana Warm Up Vinyasa) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/easy_pose_warm_up_flow__sukhasana_warm_up_vinyasa_yoga.png)
Easy Pose Warm Up Flow Yoga (Sukhasana Warm Up Vinyasa) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com
![Body Stretching Exercise Stick Figure Pictogram Icon Stock Illustration - Download Image Now - iStock Body Stretching Exercise Stick Figure Pictogram Icon Stock Illustration - Download Image Now - iStock](https://media.istockphoto.com/id/468978675/vector/body-stretching-exercise-stick-figure-pictogram-icon.jpg?s=612x612&w=0&k=20&c=ThM9usfGspaBG8fVEoh42FtqLw4YPpXTSmmUFH5cMYI=)
Body Stretching Exercise Stick Figure Pictogram Icon Stock Illustration - Download Image Now - iStock
![Festivelle on Twitter: "A good warm-up prepares the body for a workout, preventing injuries. Here are a few easy warm-ups you can try before your workout! Tag a gym freak to remind Festivelle on Twitter: "A good warm-up prepares the body for a workout, preventing injuries. Here are a few easy warm-ups you can try before your workout! Tag a gym freak to remind](https://pbs.twimg.com/media/D74y4SIUwAE8uUe.jpg)