Shannon Billows Fitness - MACROS 101 GUIDE What are my macros? How much protein fat and carbs do it need? These are questions i get all the time, I even fell into
![I put together a plant-based protein guide which ranks protein sources based on the number of calories per gram of protein for each source. The purpose here is to help those transitioning I put together a plant-based protein guide which ranks protein sources based on the number of calories per gram of protein for each source. The purpose here is to help those transitioning](https://i.redd.it/qfdjhe1n5o341.png)
I put together a plant-based protein guide which ranks protein sources based on the number of calories per gram of protein for each source. The purpose here is to help those transitioning
![The table above gives the typical amounts of energy per gram, expressed in both food calories and kilojoules, of the three macronutrients in food If the 180 food calories in a granola The table above gives the typical amounts of energy per gram, expressed in both food calories and kilojoules, of the three macronutrients in food If the 180 food calories in a granola](https://d10lpgp6xz60nq.cloudfront.net/physics_images/COL_BOD_SAT_PT_07_E04_026_Q01.png)
The table above gives the typical amounts of energy per gram, expressed in both food calories and kilojoules, of the three macronutrients in food If the 180 food calories in a granola
![How To Calculate Calories Per Gram From Protein - Protein Calories Per Gram - Calories In Protein - YouTube How To Calculate Calories Per Gram From Protein - Protein Calories Per Gram - Calories In Protein - YouTube](https://i.ytimg.com/vi/9rB5mOc8SdQ/maxresdefault.jpg)