Xplore for Success - #selfcaresunday It's easy to bottle up emotions - DON'T DO IT! Audit your feelings & identify emotions you are bottling up + do your best to release them
![Twitter 上的American Counseling Association:"In times like these, it's easy to be experiencing a variety of different emotions so it's important to remember not to bottle them up and get overwhelmed by Twitter 上的American Counseling Association:"In times like these, it's easy to be experiencing a variety of different emotions so it's important to remember not to bottle them up and get overwhelmed by](https://pbs.twimg.com/media/EixA_QcX0AAv4Ds.jpg)
Twitter 上的American Counseling Association:"In times like these, it's easy to be experiencing a variety of different emotions so it's important to remember not to bottle them up and get overwhelmed by
![The Rowan Project on Twitter: "If we bottle things up, they don't just go away. Emotions stay down until we physically can't contain them anymore, then they'll burst out. It may not The Rowan Project on Twitter: "If we bottle things up, they don't just go away. Emotions stay down until we physically can't contain them anymore, then they'll burst out. It may not](https://pbs.twimg.com/media/E4pJNOyXIAg1c8Q.jpg)