![Effects of alternating heat and cold stimulation using a wearable thermo-device on subjective and objective shoulder stiffness | Journal of Physiological Anthropology | Full Text Effects of alternating heat and cold stimulation using a wearable thermo-device on subjective and objective shoulder stiffness | Journal of Physiological Anthropology | Full Text](https://media.springernature.com/lw685/springer-static/image/art%3A10.1186%2Fs40101-021-00275-9/MediaObjects/40101_2021_275_Fig1_HTML.png)
Effects of alternating heat and cold stimulation using a wearable thermo-device on subjective and objective shoulder stiffness | Journal of Physiological Anthropology | Full Text
![Contrast bath therapy: man taking a foot bath alternating hot and cold water several times, 19th century illustration Stock Photo - Alamy Contrast bath therapy: man taking a foot bath alternating hot and cold water several times, 19th century illustration Stock Photo - Alamy](https://c8.alamy.com/comp/2DR4HGJ/contrast-bath-therapy-man-taking-a-foot-bath-alternating-hot-and-cold-water-several-times-19th-century-illustration-2DR4HGJ.jpg)
Contrast bath therapy: man taking a foot bath alternating hot and cold water several times, 19th century illustration Stock Photo - Alamy
Benjamin Michaels Limited - Heat and cold therapy are often recommended to help relieve an aching pain that results from muscle or joint damage. In some cases, alternating heat and cold may
Bradley W. McCalla, LMT - Both heat and cold can help reduce pain. But it can be confusing to decide which is more appropriate at any given time. Follow these basic rules :
![Contrast shower therapy: man taking a shower in bathtub and sitting, alternating hot and cold water several times, 19th century illustration Stock Photo - Alamy Contrast shower therapy: man taking a shower in bathtub and sitting, alternating hot and cold water several times, 19th century illustration Stock Photo - Alamy](https://c8.alamy.com/comp/2DR4HXR/contrast-shower-therapy-man-taking-a-shower-in-bathtub-and-sitting-alternating-hot-and-cold-water-several-times-19th-century-illustration-2DR4HXR.jpg)