![Charles Holmes on Twitter: "With strength and conditioning right around the corner I thought I would share my favorite post work out shake. 1 1/2 cup water or milk (preference) 1/2 cup Charles Holmes on Twitter: "With strength and conditioning right around the corner I thought I would share my favorite post work out shake. 1 1/2 cup water or milk (preference) 1/2 cup](https://pbs.twimg.com/media/D8EbBVIXYAEnO8p.jpg)
Charles Holmes on Twitter: "With strength and conditioning right around the corner I thought I would share my favorite post work out shake. 1 1/2 cup water or milk (preference) 1/2 cup
![Healty Unhealty Dishes. MANTI Ingredients 2 cups flour 1 egg 3 teaspoons salt Warm water 400gr minced meat 4 onions 1 teaspoon black pepper Half bunch. - ppt download Healty Unhealty Dishes. MANTI Ingredients 2 cups flour 1 egg 3 teaspoons salt Warm water 400gr minced meat 4 onions 1 teaspoon black pepper Half bunch. - ppt download](https://slideplayer.com/19/5787170/big_thumb.jpg)
Healty Unhealty Dishes. MANTI Ingredients 2 cups flour 1 egg 3 teaspoons salt Warm water 400gr minced meat 4 onions 1 teaspoon black pepper Half bunch. - ppt download
Weightlossfast - 20 Snacks Under 100 Calories by - 🍇1 Cup of Blueberries. Few snacking choices pack the antioxidant and nutrition punch of blueberries, and with only 83 calories per 1-cup serving. -
![178 calorie breakfast! Egg whites (1/2 cup), cheese (1 tbsp), and flat out tortilla (1) : r/1200isplenty 178 calorie breakfast! Egg whites (1/2 cup), cheese (1 tbsp), and flat out tortilla (1) : r/1200isplenty](https://i.redd.it/ymeftra5obqy.jpg)